| Eternity Warrior Fit

Strength Workouts

Build incredible Strength with our massive collection of Strength Workouts. Resistance Bands and Bodyweight are the perfect pair for building strength and power in bodies over 35. That's because they can create the most effective resistance on the muscles, without the wear and tear on the joints. Don't think you can build strength and muscle without Free Wights?? We can't wait to change your mind!



Strength - Chiseled

Strength - CHISELED

If you are looking for The Best Resistance Bands Workouts for building your muscles, look no further! Eternity Warrior Fit hosts one of the greatest Resistance Bands Muscle Building Workout Shows on the planet called "Chiseled". It is designed to leverage the advantages of elastic resistance. We promise that after the very first show you will confirm what thousands of others already know: when it comes to building muscle, nothing else, anywhere compares to Chiseled. Join us!

Level: Intermediate to Advanced
Equipment Needed: Stackable Resistance Bands

Strength - TX2

Strength - TX2

Are you new to Exercise and Resistance Band Training? Want to just dip your toe into the water to see how it goes? If so, then Eternity Warrior Fit has a great Beginner/Intermediate muscle building workout for you: TX2. Let our pro instructors lead and coach you through the basic and best band exercises to prepare your muscles and body for whatever obsctacles come your way. Give this one a shot.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Pilates

Strength - PILATES

If you are looking for long and lean muscles, then the Eternity Warrior Fit Pilates Workout Classes are for you! Pilates is a system of exercises that are graceful and effective. In the past, you would need travel to a Pilates Studio and pay a premium for Pilates classes. Those days are over! The Pilates classes on EW Use Resistance Bands to create incredible Reformer Pilates workouts, almost anywhere. Long and lean muscles are now definitely within reach.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Mat Pilates

Strength - MAT PILATES

If you want the long and lean muscles that come with Pilates workouts, but do not have equipment, we have a class for you: Mat Pilates! Eternity Warrior Fit takes traditional Mat Pilates and kicks it up a notch. In our classes, we only use the exercises that have been proven to be the toughest and most effective. You're here for results, right? Do these classes and you'll get them!

Level: Intermediate
Equipment Needed: None

Strength - Eight Pack

Strength - EIGHT PACK

You've NEVER experienced an Abs Workout At Home like this. The Eternity Warrior Fit Abs workout show is called Eight Pack and it harnesses the muscle building properties of Resistance Bands. We combine the bands and exercises to work your abs into a frenzy. 30 minutes of exercises per session will force your abs to change, there will be no other option.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Couples

Strength - COUPLES

Get your Resistance Bands and a partner (You can actually do the workouts without a partner) and follow along with these amazing Couples Workout sessions. Steve and Bonnie, your instructors will push you beyond your limits with fast and super effective routines. Feel the burn as both of you perform the best exercises. Legs, Abs, Chest, Shoulders, Back and Arms, you will hit them all. Best of all, you will work together for the same common goal: to look and feel your best! Remember, couples that workout together, stay together!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Golf Workout

Strength - GOLF WORKOUT

Every Golf Workout session on EW Fit is designed to strengthen the muscles that help you swing the club. You will combine the muscle building properties of Resistance Bands with the best exercises and routines. Week after week you will strengthen your core and other muscles to help your increase stroke velocity and power. We guarantee that after just 3 weeks of these workouts you will play like a different person. Get ready!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Launchpad 1

Strength - LAUNCHPAD

Have you been looking for Beginner Workouts, but found that in the end most shows are too difficult or stressful on your joints? Look no further, because Eternity Warrior Fit has Launchpad Stage 1! Our instructor and Guest take you through complete 30 minute routines that feature all of the best exercises from a seated position. EVERYONE can do these workouts! You're comeback begins here!

Level: Beginner
Equipment Needed: Light Dumbbells, Resistance Bands or Household Items.

Strength - 10 Abs

Strength - 10 ABS

Don’t have time for abs workouts? Well, now you do! Simply follow along with these amazing 10 Minute Abs Workout Video classes. Use your Resistance Bands and Bodyweight to challenge ALL of the Abs Muscles multiple times a week, and watch as your midsection gets tighter, stronger and more muscular.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Strength - 10 Arms

Strength - 10 ARMS

The EW Fit 10 Minute Tornado Arms Show features a Quick Arm Workout format that is designed to work your guns to the max in only 10 minutes. Best of all, do these routines anywhere, at any time with resistance that goes EVERYWHERE: Resistance Bands. You will shocked at how pumped your Arms will be after each fast and furious session.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Back

Strength - 10 BACK

The EW Fit 10 Minute Back Workout At Home can be essential for creating a strong and healthy Back. You are guaranteed amazing results since every episode incorporates the basic and proven Back exercises with the most effective type of tesnion: Resistance Bands. You'll be able to work your muscles to the max from every angle without the wear and tear on your spine and joints. Just a beginner? No problem, these Back Workouts are presented in a format that is perfect for all fitness levels.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Booty

Strength - 10 BOOTY

To create a killer Butt Workout you need to design short but intense routines that combine the best exercises to target the Glutes. We know this at Eternity Warrior Fit which is why we created these 10 Minute Booty Classes. Add these classes into your schedule 2 to 3 times per week for incredible visible results. You will not believe how well these classes work at tightening and building your backside.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Chest

Strength - 10 CHEST

Develop an incredible Chest by following the Eternity Warrior Fit 10 Minute Chest Workout At Home. Chest muscles are not easy to build, they will only grow with top-notch routines, workout consistency, and the right equipment. These shows pack 30 mins of muscle training into Resistance Bands routines that require 1/3 the time. Get ready for the incredible pump!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Knee

Strength - 10 KNEE

Do all of the best Knee Strengthening Exercises with the Tornado Knee series, HERE on Eternity Warrior Fit. Many of these movements are the same exact movements that are utilized in physical therapy with resistance bands. Fit these sessions into your schedule 2 to 3 times per week for better knee health. Start today!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Legs

Strength - 10 LEGS

Do you need a great Leg Workout At Home? Eternity Warrior Fit has just what you need! You have probably been taught that to build your legs you need to spend hours in the gym. That used to be true. Not anymore! These super effective Resistance Bands Routines take only 10 minutes! Feel the burn today and the soreness tomorrow.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Strength - 10 Shoulders

Strength - 10 SHOULDERS

Get a top-notch Shoulder Workout At Home with your workout partners at Eternity Warrior Fit. EW presents the 10 Minute Tornado Shoulder Workout Series. These amazing short form resistance-training sessions utilize the safest and most effective type of tension: Resistance Bands. You will use these to safely and effectively work your shoulders without the wear and tear on your joints.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Total Body

Strength - 10 TOTAL BODY

If you need to work ALL of your muscles on a consistent basis, but in less time, this Full Body Resistance Band Workout is for YOU! It is our super fast and super effective 10 Min Total Body series. Use your Bands to work every major muscle group to exhaustion with the most effective exercises. Build incredible power and strength as you complete session after session.

Level: Advanced
Equipment Needed: Stackable Resistance Bands