| Eternity Warrior Fit

Cardio Workouts

Our collection of Cardio Workouts is without equal. If we can agree that the purpose of Cardio Workouts is to Burn Fat, Burn Calories and Increase Endurance, then WE HAVE YOU MORE THAN COVERED!

Kickboxing, Plyometrics, Barre, MMA, Treadmill...the list goes on and on. These custom written routines are going to help you get in the best shape of your life. Not only will YOU be in the best shape, but you will be in better shape than anyone you know!



Cardio - Chiseled Cardio

Cardio - CHISELED CARDIO

What would the best online workout site be without Incredible Fat Burning Cardio Workouts? Trim down and build endurance with Chiseled Cardio, intense cardio routines that incorporate Plyometrics, Calisthenics and Tension from Resistance Bands. We guarantee that you have NEVER done workouts like this and will end up raving about them like all of our members.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Cardio - Cardio Lite

Cardio - CARDIO LITE

If you are a beginner and are looking for Starter Cardio Workouts At Home, Cardiolite is what you need! These high energy sessions are designed to help you begin at an easier pace. Get all 12 episodes under your belt and then move up to more difficult routines. Jump into your first workout today to burn calories, improve your mood, and feel better!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Cardio - Kickboxing

Cardio - KICKBOXING

Do you want to kick and punch harder? Kick and punch faster? Heck, just look better? If you answered yes, then you need some serious Cardio Kickboxing Classes. Our pro instructors take no prisoners during these high energy sessions, that are designed to produce results. Every class flies by since your are preoccupied with

Level: Intermediate
Equipment Needed: Bodyweight or Stackable Resistance Bands

Cardio - Toning

Cardio - TONING

We know that women are not looking to bulk up. You want to look slim and toned. That’s why we offer our Toning Workouts For Women Series. This amazing class format combines toning resistance exercises with cardiovascular movements for maximum results. Complete each workout to see your muscles become stronger and tighter week after week.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Cardio - Heat

Cardio - HEAT

Workouts To Burn Fat must speed up your metabolism, and burn a ton of calories. Well, you will get just what the Doctor ordered with this appropriately named workout series, "Heat!" These classes mix Plyometrics movements with rapid Bodyweight exercises to get your heart rate up quickly and then keep it there. Bring a towel and your mojo for these!!

Level: Advanced
Equipment Needed: Resistance Bands or Ropes/Strings to create a ladder on the floor

Cardio - Bodyweight

Cardio - BODYWEIGHT

Who says that you need equipment for incredible Cardio Workouts? Not Eternity Warrior Fit! We offer cutting edge Bodyweight Workouts that will force your body to change with the best Plyometrics and Calisthenics movements. Try an episode today!

Level: Intermediate
Equipment Needed: None

Cardio - Power Training

Cardio - POWER TRAINING

Do this Cardio Workout At Home to see and feel results that are simply off the charts. The best way to develop cardio endurance and burn a ton of calories is with the best Power Movements paired with super smooth progressive resistance. That's why Eternity warrior Fit combined movements from the football field with Elastic Resistance. The result is workouts like you have never imagined!

Level: Advanced
Equipment Needed: Stackable Resistance Band

Cardio - Dueling Treads

Cardio - DUELING TREADS

The Dueling Treadmill, HIIT Treadmill Workout series is unlike any Treadmill Routine that you have done before. Our pro instructors will show you new ways to use your treadmill with creative exercises and intervals to change your appearance FAST. Work your heart as you work your muscles at the same time.

Level: Advanced
Equipment Needed: Treadmill

Cardio - Tread Lightly

Cardio - TREAD LIGHTLY

If you are looking for beginner Treadmill Workouts to get you started on your path to being in shape, "Tread Lightly" is what you need! These high energy entry levels sessions are designed to help you start at an easier pace. Jump into your first workout today to burn calories, improve your mood, and feel better!

Level: Beginner
Equipment Needed: Treadmill

Cardio - Barre Blitz

Cardio - BARRE BLITZ

Barre Workout Classes have been popular with women that want to tone up and slim down. Borrowing many movements from Ballet and Pilates, these classes are designed to strengthen the legs, Arms, Abs and more. We offer amazing Barre classes that you can do right from home. These classes are designed to tighten and tone your muscles FAST.

Level: Intermediate
Equipment Needed: Chair

Cardio - Football Training

Cardio - FOOTBALL TRAINING

We always knew that elastic resistance would be great for a Football Workout, but we had no idea it would be like this! Our football workouts are like nothing else on the planet. Build power and strength that can directly translate to the field, or anywhere else.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Cardio - Baseball Training

Cardio - BASEBALL TRAINING

Increase your speed, power and stamina for Baseball, with the Baseball Workout series on Eternity Warrior Fit. This is not your typical Calisthenics or Resistance Training routine. All of the workouts HERE recreate the actual movements from the diamond. Hit Harder, field better after only the first few weeks of this amazing training.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Cardio - Stability Ball

Cardio - EXERCISE BALL

So many people have Exercise Balls that get almost no use. Dust off and reinflate your Exercise Ball because Eternity Warrior Fit has an outstanding Exercise Ball Workout Series. Each and every 30-minute follow along routine features best ball exercises to work your muscles and bring results.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Cardio - Loop Band

Cardio - LOOP BANDS

These Resistance Band Workout Video sessions utilize one of the most effective types of bands: Loop resistance bands. In each high energy class you will work your Inner and Outer Legs, Back, Shoulders and arms to exhaustion. Work super hard to force adaptation and change.

Level: Advanced
Equipment Needed: Mini Loop Resistance Bands

Cardio - MMA

Cardio - MMA

Get ready to fight! Train the Eternity Warrior MMA way, with our amazing MMA Workout series. Follow along with coaches and fighters who are actually active in MMA. If you want to last in the ring, you need to be in incredible physical shape. You will be after these workouts. Do the same drills as the pros with the most effective type of tension: Resistance Bands.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Cardio - 10 Bodyweight

Cardio - 10 BODYWEIGHT

If you need a Home Bodyweight Workout Eternity Warrior Fit offers an amazing short form Body Weight class that will work your body harder than most sessions that are 3 times as long. Our Tornado Body Weight workouts only require 10 minutes. Raise your heart rate, work your muscles and get the sweat flowing with every session.

Level: Intermediate
Equipment Needed: None

Cardio - 10 HIIT

Cardio - 10 HIIT

If you are squeezed for time but need a HIIT Workout At home, Eternity Warrior Fit has a workout show for you – Tornado HIIT! Our 10 Min HIIT workouts challenge your body by utilizing short, intense bursts of activity followed by short moments of rest. Studies prove that workouts like this will force your body to burn calories long after the workout ends. You MUST try these!

Level: Advanced
Equipment Needed: Stackable Resistance Bands or Bodyweight

Cardio - 10 Jump Rope

Cardio - 10 JUMPROPE

These Jump Rope Workouts are simply amazing! Follow along with Rebecca and Matt as they lead you through high intensity routines that incorporate jumping rope and other exercises as well. Best of all each session is only 10 minutes long. Trust us, you won't want them any longer. Worlk hard, work fast and get super fit! Now you can put that jump rope to use!

Level: Advanced
Equipment Needed: Jump Rope

Cardio - 10 Toning

Cardio - 10 TONING

Life has become super busy. That’s why we created the 10 Min Toning Workout Series. Fit these amazing Body Toning Workouts into your day, regardless of how full your schedule has become. Toning your body can be achieved by staying consistent. NOW YOU HAVE NO EXCUSES.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands